40 to 44… What a difference 4 years makes…

Transformation. Who isn’t inspired by a good transformation story? My transformation journey is constant because there are always new challenges that entice me. And fortunately, there are always people in my life who ask for various exercises that target a particular fitness pain point. That’s a good thing. Please share your transformation pictures and your…

Meal Prepping for Nutrition on the Go

Have you ever gotten to work feeling as if you’re in a food desert? Have you gone to the cafeteria only to find a sad protein void? Have you been stressed rummaging through your drawers to find a protein bar knowing that you need more midday nutrients? So. Have. I. In response, I meal prep….

Late Bloomer aka My 90 Day Challenge Journey

One day as I chased my Little through the Willowbend play area, enjoying the cushy rebounding surfaces that comforted my achy lower back, I looked at him and understood. I was caught up in what I thought moms were supposed to do: devote all my time to my child. I realized it didn’t matter that…