Meal Prepping for Nutrition on the Go

Have you ever gotten to work feeling as if you’re in a food desert? Have you gone to the cafeteria only to find a sad protein void? Have you been stressed rummaging through your drawers to find a protein bar knowing that you need more midday nutrients? So. Have. I. In response, I meal prep….

Late Bloomer aka My 90 Day Challenge Journey

One day as I chased my Little through the Willowbend play area, enjoying the cushy rebounding surfaces that comforted my achy lower back, I looked at him and understood. I was caught up in what I thought moms were supposed to do: devote all my time to my child. I realized it didn’t matter that…